Mindfulness Based Stress Reduction
Mon, 05 May
|Dunedin
Come join us at 7 Crawford Street for a series of experiential classes to help improve your ability to calm your nervous system using mindfulness strategies. These in-person classes will provide you with practical tools to manage stress and cultivate inner peace.
Time & Location
05 May 2025, 6:00 pm NZST – 23 Jun 2025, 8:30 pm NZST
Dunedin, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
ABOUT MBSR:
MBSR is an 8-week evidence-based, experiential programme designed to provide participants with intensive and systematic training in mindfulness meditation and mindful movement practices. Over forty years of research has shown MBSR to have clear benefits for improved emotional and attentional regulation,
increased self-awareness, decreased burnout, anxiety, depression, and chronic pain.
ABOUT THE INSTRUCTOR:
Liz Baker, PhD, is a skilled mindfulness teacher and practitioner. She is an American-trained clinical psychologist with over 14 years of experience. She is an experienced public speaker, a professional supervisor, and a visiting instructor for medical and psychology university students. She is happy to have made Dunedin her home some years ago and enjoys the outdoors and spending time with loved ones.